1.Self Hypnosis - techniques to take the stress out of learning and bi-lingual suggestions to build recognition in your subconscious. Do not use this program in a moving car.
2.10 Bi-Lingual lessons - from common greetings and conversation starters to numbers and days of the week.
When purchasing this Russian for Travelers you will have what you need for casual travelers language.
For a more complete exposure consider purchasing instead the Students version to have the added benefit of the 3rd component; bi-lingual subliminal. Listen to the subliminal program anywhere, especially while you are studying and watch how quickly and easily you can learn a language.
Exclusive to MP3 buyers you will need to order both the Travelers and Students to get all 3 components.